Weigh In record (no journal entry) for 15 May 2022
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 44.23g | Prot: 86.96g | Carbs: 112.74g.
Breakfast: Sosis Solo, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Uleg Sambal Pedas, Dada Ayam. Snacks/Other: Emina Cheese Stick. more...
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steady weight
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salsamidul's Weight History
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