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Bissmillah, setelah lebaran mulai dari 0 lagi 🤭, Semangat 🔛🔥
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1154 kcal
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Fat: 32.93g | Prot: 97.00g | Carbs: 119.54g.
Breakfast: Greenfields Yogurt Plain No Sugar, Rimbalife Whey Protein. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Sawi Hijau, Pepes Ikan Mas. Dinner: Kerupuk Makanan Ringan, Kubis, Tumis Sawi Hijau. Snacks/Other: Roma Sari Gandum, Rimbalife Whey Protein, Kue Nastar, Morin Selai Cokelat Kacang, Jeruk. more...
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2155 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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