Weigh In record (no journal entry) for 04 January 2015
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1035 kcal
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Fat: 23.72g | Prot: 40.25g | Carbs: 161.80g.
Breakfast: いくら, ハナマルキ からだに嬉しいしじみ汁, ご飯, 551蓬莱 豚まん. Lunch: もやし, せんべい, カルビー かっぱえびせん (12g), 卵, 雪印乳業 コーヒー牛乳, 菊水 生ラーメン. more...
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Losing 0.6 kg a Week
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