Weigh In record (no journal entry) for 14 May 2022
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78.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 79.23g | Prot: 98.73g | Carbs: 415.53g.
Breakfast: Pastel de Queijo, Pastel de Frango com Catupiry, Hellmann's Maionese, Pão de Leite, Italac Leite Integral. Lunch: Suco de Laranja Natural, Purê de Batatas (Leite Integral e com Margarina), Carne de Panela, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Marilan Biscoito Maizena, Pullman Pão de Forma, Piracanjuba Leite UHT Integral, Guimarães Bala de Coco . Snacks/Other: Arroz Doce, Estrogonofe de Carne, Brigadeiro. more...
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Losing 0.7 kg a Week
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mahh1995's Weight History
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