Weigh In record (no journal entry) for 14 May 2022
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77.2 kg
Lost so far: 6.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 14.65g | Prot: 43.95g | Carbs: 71.54g.
Breakfast: Домик в деревне Молоко 3,2%, Капуста Белокочанная, Куриная Грудка Отварная, Простоквашино Сметана 15%, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Bombbar Protein Cookie Chocolate Brownie, Coca-Cola Кола. more...
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Losing 2.8 kg a Week
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Lyaysan93's Weight History
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