這週體脂22-23 早上空腹開合跳100,要維持,加油 5/11 週三 1200卡 早48.2 晚48.8 +0.6 5/12 1500卡 同事做了蛋糕,午餐香腸+米腸1.5份 早48.1 晚49.4 +1.3 5/13 1200卡 早49 晚48.8 -0.2 睡前 瑜珈+滾輪*紅茶+好時可可 5/14 1400卡 去宜蘭晃晃,車上美食 早48.2 晚49.1 +0.9
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48.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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steady weight
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