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Jessrob
Journal
14 May 22
Jessrob's Journal, 14 May 22
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I have not been watching what I eat over the past week and I am super bloated. Starting over again today and going to go for a walk shortly.
78.9 kg
Lost so far:
30.9 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2022:
145 kcal
Fat: 7.50g | Prot: 2.50g | Carbs: 17.00g.
Breakfast:
Mission Restaurant Style Tortilla Chips.
Lunch:
Kellogg's Cheez-It Baked Snack Crackers.
more...
192 kcal
Exercise:
Walking (moderate) - 3/mph - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
Gaining 4.8 kg a Week
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Jessrob's Weight History
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