Weigh In record (no journal entry) for 14 May 2022
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 121.96g | Prot: 44.44g | Carbs: 246.71g.
Lunch: صفار البيض, بيضة مسلوقة طرية, رقاق شامي رقاق, Mcvities Dark Chocolate Digestives, محشي باذنجان, ورق عنب محشي. Snacks/Other: Nestle فتنس نسلي, الخوخ. more...
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Losing 0.7 kg a Week
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