Weigh In record (no journal entry) for 14 May 2022
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77.4 kg
Lost so far: 13.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 37.83g | Prot: 41.32g | Carbs: 142.41g.
Breakfast: Jagung Rebus, Jagung Rebus. Lunch: Pangsit Goreng, Belfoods Sosis Bakar, Bamboe Bumbu Soto Ayam, Kubis. Dinner: Mie, Kubis. Snacks/Other: Telur Puyuh, Pisang Goreng, Ubi Bakar Cilembu. more...
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Losing 3.0 kg a Week
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desaklestari's Weight History
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