Weigh In record (no journal entry) for 14 May 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 45.55g | Prot: 82.84g | Carbs: 133.64g.
Lunch: 2% Fat Milk, Great Value Green Olives with Pimento, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Mayonnaise , Chicken Breast. Dinner: Corn, 2% Fat Milk, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Starbucks Coffee Frappuccino, Maker's Mark Bourbon Whiskey. more...
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Losing 1.9 kg a Week
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