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was dus vocht 🙈
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91.7 kg
Lost so far: 4.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 53.20g | Prot: 45.30g | Carbs: 159.09g.
Breakfast: Volkoren Brood, Bolletje Bakkers Beschuit Kaneel, Johma Oude Kaas Pesto Salade, Jam, Philadelphia Naturel Light. Lunch: Jam, Philadelphia Naturel Light, Bolletje Donker Volkoren Beschuit, Bolletje Bakkers Beschuit Kaneel, Johma Oude Kaas Pesto Salade. Dinner: Tony’s Chocolonely Melkchocolade, Lonka Soft Nougat, Lasagne. more...
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2562 kcal
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Exercise:
Working - 2 hours, Housework - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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bellamilka's Weight History
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