Weigh In record (no journal entry) for 14 May 2022
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77 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 52.90g | Prot: 177.08g | Carbs: 116.21g.
Breakfast: Danone Yopro 25G Proteína Coconut, Bimbo Thins 8 Cereais, Pingo Doce Queijo Flamengo. Lunch: Carne de Porco Assada, Papo Seco, Sopa de Feijão. Dinner: Batatas (sem Casca, com Sal, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ehrmann High Protein Shot. more...
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Gaining 5.6 kg a Week
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João Vaz's Weight History
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