Weigh In record (no journal entry) for 11 May 2011
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91.6 kg
Lost so far: 11.8 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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1448 kcal
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Fat: 116.08g | Prot: 71.62g | Carbs: 32.89g.
Breakfast: stevia, heavy cream, water, coffee, Atkins Advantage Peanut Bar. Lunch: heavy cream, sugar free vanilla syrup, Shasta Diet Root beer, salad dressing olive oil, green salad, water, english cucumber, chicken. Dinner: Vinegar and oil, quiche, cucumber, green salad. Snacks/Other: Jello Cheesecake, Deli Deluxe American Cheese slices, butter, pork rind. more...
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3213 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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