Weigh In record (no journal entry) for 14 May 2022
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 26.72g | Prot: 80.02g | Carbs: 173.73g.
Breakfast: Hacendado Yogur 0% con Fruta Frutas del Bosque, Aceite de Oliva Extra Virgen, Hacendado Muesli con Frutas, Hacendado Queso Fresco Batido 0%, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Leche Desnatada. Lunch: Aceite de Oliva Extra Virgen, Albaricoques, Espaguetis, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana, Lomo de Cerdo. Dinner: Pan Blanco, Lomo de Cerdo , Albaricoques, Naranjas Ombligonas, Leche Entera, Hacendado Jamón York, Trevijano Sopa de Quinoa, DIA Yogur con Frutas Desnatado Manzana, Berenjena, Bimbo Thins 100% Integral. Snacks/Other: Hacendado Arroz Blanco. more...
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2221 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 40 minutes, Cooking - 31 minutes, Aerobics - 23 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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