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1419 kcal
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Fat: 51.33g | Prot: 49.48g | Carbs: 196.56g.
Breakfast: Gloria Mantequilla sin Sal, Kellogg's Corn Flakes Original , Yoplait Yoghurt Natural, Azúcar, Alpura Leche Deslactosada, Pan Tostado. Lunch: Pimiento Rojo, Cebollas, Tomates, Zanahoria, Huevo Cocido, Hellmann's Mayonesa Clásica, Papa, Zumo de Limón, Azúcar, el Dorado Atún con 20% de Soya en Agua. Dinner: Bistec, Salsa de Curry (Secas, Deshidratadas), Cebollas, Chayote, Brócoli, Arroz Blanco Crudo, Hellmann's Mayonesa Clásica, Col, Pimiento Rojo, Pepino (Pelado), Yoplait Yoghurt Natural, Mangos. Snacks/Other: Chispas de Chocolate, Donas Escarchadas o Recubiertas de Chocolate, Crema Chantilly, Helado, Frappe, La Moderna Marianitas Sabor Chocolate. more...
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1986 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 20 minutes, Sitting - 7 hours, Washing Dishes - 3 minutes, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Stretching (yoga) - 42 minutes, Standing - 35 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Showering - 15 minutes, Studying - 4 hours. more...
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jandravs's Weight History
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