Weigh In record (no journal entry) for 14 May 2022
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68 kg
Lost so far: 8.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 11.45g | Prot: 19.34g | Carbs: 31.76g.
Breakfast: Flaxseed Seeds , The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds , Raspberries , Blueberries . Lunch: Cherry Tomatoes, Broccolini, Mushrooms . more...
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steady weight
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Joolsfit's Weight History
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