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Age: 29yo
Weight: 66kg
Height: 160cm
Neck: 36cm
Waist: 86cm
Hip: 100cm
Body fat: 34.7%
BMI: 25.8 kg/m
Tdee: 1561kkal
BMR: 1301kkal
Defkal: 260kkal
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1255 kcal
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Fat: 49.12g | Prot: 55.08g | Carbs: 153.49g.
Breakfast: Melon, Batagor Batagor, Ubi Jalar (Manis). Lunch: Tahu Goreng, Alfamart Daun Pepaya, Sate Ayam, Nasi Putih, Karedok. Dinner: Bertolli Extra Virgin Olive Oil, Lee Kum Kee Minyak Wijen, Kaldu Sapi, Telur Dadar atau Telur Orak-Arik , Bawang Putih, Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Seafood Lovers Pempek. more...
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1618 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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pitapuss's Weight History
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