Weigh In record (no journal entry) for 13 May 2022
|
76.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 21.55g | Prot: 53.74g | Carbs: 57.98g.
Breakfast: Banana Nanica, Café com Açúcar, Ovo (Inteiro). Lunch: Laranjas, Coxa de Frango, Tomates, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Atum em Óleo (Enlatado), Gema de Ovo, Omelete de Claras. Snacks/Other: Laranja Pêra. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nay.Gomes's Weight History
|