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nikoltsarenko
Journal
13 May 22
nikoltsarenko's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
53.7 kg
Lost so far:
3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
572 kcal
Fat: 26.47g | Prot: 29.08g | Carbs: 58.51g.
Breakfast:
Геркулес Пластівці Вівсяні "Екстра", Вареное Яйцо.
Lunch:
Суп Овощной.
Dinner:
Курица Вареная, Салат Овощной с Маслом.
more...
1941 kcal
Exercise:
ходьба - 1 hour, хлоя тинг - 20 minutes, Анита - 7 minutes, програма - 13 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 21 kg a Week
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nikoltsarenko's Weight History
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