Weigh In record (no journal entry) for 13 May 2022
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72.9 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 53.40g | Prot: 50.75g | Carbs: 160.93g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Tomatoes, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Good & Gather Mozzarella, Calavo Avocado, Goya Dark Red Kidney Beans, Baby Spinach. Dinner: Big Y Frozen Italian Meatballs, Banza Chickpea Pasta, Good & Gather Mozzarella, Good & Gather Tomato, Basil & Garlic. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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Losing 4.4 kg a Week
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nessafly's Weight History
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