MilaTop's Journal, 13 May 22

MilaTop's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2022

72 kg Lost so far: 4.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

1136 kcal

Fat: 37.82g | Prot: 82.02g | Carbs: 113.93g. Breakfast: Peixe Grelhado. Lunch: Leite Integral, Nissin Nissin Lamen Doce Chocolate , Nissin Nissin Lamen Doce Beijinho, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Alface de Folha Verde. more...

2283 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MilaTop's Weight History

View Complete History

MilaTop's Journal, 13 May 22

Submit a Comment

MilaTop's Weight History