Weigh In record (no journal entry) for 13 May 2022
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67.2 kg
Lost so far: 2.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 26.43g | Prot: 38.56g | Carbs: 260.63g.
Breakfast: Keks. Lunch: Cukier, Prawdziwe Mleko bez Laktozy 1,5%, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Pierś z Kurczaka Upieczona lub Zapiekana , McDonald's Sos Słodko-Kwaśny, Ryż Biały (Długoziarnisty, Gotowany), Pudliszki Majonez, Bonduelle Kukurydza. Snacks/Other: Somersby Watermelon , Kawa Latte bez Tłuszczu, Kawa z Mlekiem. more...
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2523 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Circuit Training - 55 minutes, Shopping - 29 minutes, Desk Work - 2 hours, Grocery Shopping - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 26 minutes. more...
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steady weight
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justa791's Weight History
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