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Reyulia
Journal
13 May 22
Reyulia's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
72 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
1331 kcal
Fat: 70.04g | Prot: 65.45g | Carbs: 131.09g.
Breakfast:
Jeruk, Sunpride Banana.
Lunch:
Bandeng Presto, Tumis Buncis.
Dinner:
Kurma, Kacang Tanah, Buah Pir.
more...
2245 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Reyulia's Weight History
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