Weigh In record (no journal entry) for 13 May 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 54.69g | Prot: 85.29g | Carbs: 72.92g.
Breakfast: America's Choice Bacon Thick Sliced, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Fried Egg . Lunch: Cherry Tomatoes, Fried Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce. Dinner: 2% Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Adora Dark Chocolate Calcium Supplement, Maker's Mark Bourbon Whiskey. more...
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2669 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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