Weigh In record (no journal entry) for 13 May 2022
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87.0 kg
Lost so far: 21.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 20.66g | Prot: 60.71g | Carbs: 71.14g.
Dinner: Kirkland Signature Bacon Bits Crumbled, Whole Wheat Tortilla, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Great Value Sliced Cooked Ham. Snacks/Other: Pure Protein Peanut Butter Cup Bar, Sweet Cherries. more...
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Gaining 0.2 kg a Week
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