Weigh In record (no journal entry) for 03 January 2015
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75.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1680 kcal
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Fat: 48.08g | Prot: 70.49g | Carbs: 250.31g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Räucherlachs, Radieschen, Strauchtomaten, Rote Paprika, Karotten. Dinner: Mischgemüse, Burkhardt Light Tomaten-Ketchup, Kartoffeln, Karotten, Strauchtomaten, Rote Paprika, Champignons, Extra Natives Olivenöl, Zwiebeln, Bbq Entrecote. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2271 kcal
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Exercise:
Cleaning - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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