|
8 hari turun +- 3 kg an. Ini tyduck bagus. Mudah²an bisa mencapai target di 60 atau 55 kg
|
490 kcal
|
Fat: 18.76g | Prot: 15.94g | Carbs: 63.65g.
Breakfast: Fortune Minyak Goreng, Fiesta Stikie, Nasi Putih (Butir-Sedang, Dimasak), Ubi Ungu Rebus. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuri Lubis's Weight History
|