Weigh In record (no journal entry) for 13 May 2022
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67.8 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 17.06g | Prot: 28.95g | Carbs: 40.20g.
Breakfast: Keitetty Kananmuna. Lunch: Kanakeitto, Vaasan Täysjyvä Kauratyynyt. more...
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Losing 3.5 kg a Week
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Chumenzo's Weight History
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