Weigh In record (no journal entry) for 11 May 2011
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112.0 kg
Lost so far: 0.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 54.85g | Prot: 108.06g | Carbs: 130.97g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Green Beans, Fresh Steamed Vegetables, Roasted Turkey Breast 5oz (Boston Market). Dinner: ranch beans, zucchini, boneless pork chop. Snacks/Other: Cool Whip Sugar Free, sugar free pudding, garden veggie straws, STRAWBERRY, Carbmaster Vanilla Yogurt, green beans del monte. more...
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steady weight
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