Weigh In record (no journal entry) for 11 May 2011
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123.8 kg
Lost so far: 8.7 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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1103 kcal
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Fat: 51.79g | Prot: 106.97g | Carbs: 47.02g.
Breakfast: Atkins shake. Lunch: coffee mate, strawberries, Red wine vinegar, Mushrooms, Cucumber, Romaine lettuce, Canned chicken breast. Dinner: basil, parmesan cheese, italian seasoning, garlic powder, minced onion, mushroom, Mozzarella cheese, Watermelon, Ground beef. Snacks/Other: reduced fat mild cheddar cheese, Original Liquid Coffee Creamer, Coffee, Hillshire farms turkey sausage, Atkins Advantage Peanut Fudge Granola Bars. more...
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Losing 3.5 kg a Week
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KathyKlown's Weight History
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