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Sdrucke
Journal
11 May 11
Sdrucke's Journal, 11 May 11
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Weigh In record (no journal entry) for 11 May 2011
110.4 kg
Lost so far:
25.6 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2011:
681 kcal
Fat: 20.72g | Prot: 72.15g | Carbs: 60.52g.
Breakfast:
oatmeal with apples and cinnamon.
Lunch:
creamy tomato soup.
Dinner:
Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (from Fresh), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Snacks/Other:
butter pecan bar.
more...
2884 kcal
Exercise:
Basketball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 89.7 kg a Week
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Sdrucke's Weight History
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