Weigh In record (no journal entry) for 13 May 2022
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 30.26g | Prot: 382.68g | Carbs: 261.14g.
Pre-Breakfast: Valnötter, AXA Havregryn, ICA Basic Frysta Hallon, 100% Whey Isolate (Scitec Nutrition). Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Garant Riskakor Lättsaltade. Lunch: Basmatiris (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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