Weigh In record (no journal entry) for 13 May 2022
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98.7 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 69.15g | Prot: 64.05g | Carbs: 229.01g.
Breakfast: Milch (Vollmilch), Milch (Vollmilch), Kellogg's Smacks (30g). Lunch: Erdbeerkuchen, Gurke (mit Schale), Tomaten, Rapsöl, Ei. Dinner: Choceur Milchriegel , Erdbeerkuchen, Dattel, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Olivenöl, Süßkartoffel. more...
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Gaining 2.8 kg a Week
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sweetmiwu's Weight History
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