Weigh In record (no journal entry) for 13 May 2022
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.25g | Prot: 84.70g | Carbs: 147.00g.
Breakfast: 田园主义 蓝莓果酱, 果酱, 鸡蛋（整个）, 森永 松饼粉, Myprotein 乳清蛋白粉. Lunch: 红烧猪蹄, 咖喱鸡肉, 清炒西葫芦, 五香素鸡, 青椒土豆丝, 炒青菜, 米饭. Snacks/Other: 控能 鸡胸肉肠, Kirkland 坚果, 香蕉, KEEP 低脂全麦棒. more...
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Losing 0.7 kg a Week
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