Weigh In record (no journal entry) for 12 May 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3407 kcal
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Fat: 109.58g | Prot: 240.33g | Carbs: 358.86g.
Breakfast: Lala Leche 70% Más Proteína, Kellogg's Corn Flakes Original , Nestlé Cookie Crisp. Lunch: Naranjas, Nutella Nutella, Bimbo Pan Integral. Dinner: Jamón de Pavo, Queso Panela, Tortillas de Maíz, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Aceite. more...
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Gaining 0.4 kg a Week
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luis roo's Weight History
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