Olli_._Ri's Journal, 12 May 22

Heute endlich mein Homegym eingweiht.

View Diet Calendar, 12 May 2022:
2332 kcal Fat: 74.46g | Prot: 132.52g | Carbs: 275.17g.   Breakfast: Springfresh Joghurt Drink Multifrucht, 2Keep Fit Energy Bar Raspberry. Lunch: Aldi High Protein Pudding Schoko, Havita Garten Snack Salat. Dinner: Coca-Cola Coca-Cola Zero, Niehaves Kraftkornbrötchen, Dinkelbrötchen, Rela Halbfettmargarine, Hofburger Edamer, Dulano Geflügel-Salami, Gut & Günstig Hähnchenbrust, Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Decathlon Whey Protein, Maltodextrin, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
2781 kcal Exercise: Kraftgeräte - 1 hour and 10 minutes, Sleeping - 6 hours and 58 minutes, Resting - 15 hours and 52 minutes. more...

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Comments 
Da spart man sich das Geld für richtige Gym 👍👌 
12 May 22 by member: typisch_dave

     
 

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