Heute endlich mein Homegym eingweiht.
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2332 kcal
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Fat: 74.46g | Prot: 132.52g | Carbs: 275.17g.
Breakfast: Springfresh Joghurt Drink Multifrucht, 2Keep Fit Energy Bar Raspberry. Lunch: Aldi High Protein Pudding Schoko, Havita Garten Snack Salat. Dinner: Coca-Cola Coca-Cola Zero, Niehaves Kraftkornbrötchen, Dinkelbrötchen, Rela Halbfettmargarine, Hofburger Edamer, Dulano Geflügel-Salami, Gut & Günstig Hähnchenbrust, Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Decathlon Whey Protein, Maltodextrin, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2781 kcal
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Exercise:
Kraftgeräte - 1 hour and 10 minutes, Sleeping - 6 hours and 58 minutes, Resting - 15 hours and 52 minutes. more...
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Comments
Da spart man sich das Geld für richtige Gym 👍👌
12 May 22 by member: typisch_dave
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Olli_._Ri's Weight History
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