ftshlt's Journal, 12 May 22

66.55
67.5 kg Lost so far: 1.8 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:
415 kcal Fat: 22.84g | Prot: 20.73g | Carbs: 42.02g.   Lunch: Mevsim Salata, Musakka, Bulgur Pilavı. Dinner: Migros Az Yağlı Beyaz Peynir, Çörek. Snacks/Other: Bitkisel Çay. more...
1644 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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ftshlt's Weight History


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