Ecekral's Journal, 12 May 22

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72 kg Lost so far: 16 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:
1409 kcal Fat: 94.36g | Prot: 34.80g | Carbs: 112.73g.   Breakfast: Etli ve Pirinçli Sarma, Marul, Vince Antep Fıstıklı Çikolata, Elma, Nohut Yemeği. more...
1754 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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Ecekral's Weight History


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