Weigh In record (no journal entry) for 12 May 2022
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 53.79g | Prot: 70.78g | Carbs: 155.40g.
Breakfast: Tahıllı Ekmek, Mantarlı Omlet. Second Breakfast: Kuru İncir, Türk Kahvesi. Elevenses: Beyaz Leblebi. Lunch: Ayran, Nohutlu Salata. Dinner: Tahıllı Ekmek, Karışık Yeşil Salata, Izgara Köfte. more...
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Losing 7.7 kg a Week
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elf-_-cnr's Weight History
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