Weigh In record (no journal entry) for 12 May 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 80.77g | Prot: 64.29g | Carbs: 105.44g.
Breakfast: Light Cream, Butter , Boiled Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Raspberries , Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lay's Wavy Original Potato Chips, Marie's Creamy Avocado Poblano Dressing, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Tomatoes. Dinner: 2% Fat Milk, Cooked Asparagus (from Fresh), Roasted Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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2686 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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