Weigh In record (no journal entry) for 12 May 2022
|
111.2 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 77.93g | Prot: 67.48g | Carbs: 138.91g.
Breakfast: IHOP Cinnamon Swirl Brioche French Toast, Butter , Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Coffee. Dinner: Kemps Strawberry Frozen Yogurt, Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: Oil Popped White Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|