supersquirrrel's Journal, 12 May 22

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Vandaag als doel om onder de 60 kg te komen, we gaan het zien ;)

60.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

98 kcal

Fat: 1.26g | Prot: 5.18g | Carbs: 15.48g. Lunch: AH Bruinbrood, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Water , AH Citroensap. more...

2023 kcal

Exercise: Fitness Training (Workout) - 1 hour, Power Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.0 kg a Week

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supersquirrrel's Journal, 12 May 22

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supersquirrrel's Weight History