Weigh In record (no journal entry) for 12 May 2022
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145.2 kg
Lost so far: 12 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 10.60g | Prot: 47.90g | Carbs: 54.90g.
Breakfast: Nutrilett Vanilla Shake. Lunch: Itrim Kycklingsoppa. Dinner: Nutrilett Vegetable Soup. Snacks/Other: Nutrilett Strawberry Shake. more...
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Losing 9.1 kg a Week
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