Weigh In record (no journal entry) for 12 May 2022
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55.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 43.47g | Prot: 57.90g | Carbs: 105.35g.
Breakfast: Nestle Koko Krunch (30g), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Perkedel Kentang, Telur Rebus, Soto Ayam. Dinner: Lengkeng, Mie Ayam. more...
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Losing 1.4 kg a Week
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