Weigh In record (no journal entry) for 12 May 2022
|
76.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2384 kcal
|
Fat: 129.35g | Prot: 206.45g | Carbs: 90.74g.
Breakfast: Queijo Branco, Natural da Vaca Manteiga com Sal, Bacon (Curado, Frito, Cozido), 3 Corações Café Tradicional, Frango Desfiado, Dux Whey Protein Concentrado Chocolate. Lunch: Purê de Batata, Salada de Alface com Vegetais Variados, Banana-da-Terra Frita, Natural Life Farinha de Amêndoas Low Carb, Costela Bovina. Dinner: Contra-filé Grelhado. Snacks/Other: Peta Caseira Bolacha de Nata, Coxinha Low Carb. more...
|
|
2237 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jonatas Alves1's Weight History
|