Weigh In record (no journal entry) for 12 May 2022
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99 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 26.34g | Prot: 55.99g | Carbs: 87.50g.
Breakfast: Coviran Capuccino Capsulas. Lunch: Merluza, Pan Blanco, Hacendado Atún Claro al Natural, Ligeresa Mayonesa, Hacendado Aceitunas Rellenas de Anchoa Extra, Huevo, Patata, Zanahoria. Dinner: Gallina Blanca Caldo Casero de Carne, Dr. Oetker Pizza Prosciutto Funghi. more...
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Losing 9.8 kg a Week
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Loretxu83's Weight History
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