Weigh In record (no journal entry) for 12 May 2022
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 87.31g | Prot: 132.34g | Carbs: 175.57g.
Breakfast: Noci, Uovo all'occhio di Bue, Arrosto di Tacchino, Banana. Lunch: Chiquita Banana, Noci, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Rucola , Trota Iridea Salmonata (da Allevamento). Dinner: Speck, Noci, Rucola , Pomodori Ciliegini, Valfrutta Fagioli Borlotti. Snacks/Other: Panino con Mortadella, Succo di Mela (in Cartone o in Bottiglia). more...
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2450 kcal
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Exercise:
Swimming (moderate) - 46 minutes, Resting - 23 hours and 14 minutes. more...
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Gaining 9.1 kg a Week
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raffaeke755's Weight History
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