Weigh In record (no journal entry) for 02 January 2015
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105.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1020 kcal
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Fat: 43.87g | Prot: 74.69g | Carbs: 79.00g.
Breakfast: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Kırmızı Domates, Yörsan Beyaz Peynir, Sade Krep. Dinner: Doğanay Şalgam Suyu, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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Losing 1.1 kg a Week
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