Weigh In record (no journal entry) for 12 May 2022
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67.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 78.66g | Prot: 54.98g | Carbs: 201.46g.
Breakfast: Café. Lunch: Pomme, Delisse Actifidus Citron, Céréal Bio Galettes Céréales Quinoa, Tomates, Marque Repère Petits Pois Carottes. Dinner: Milka Mmmax Cacahuètes & Caramel, Saveurs de Nos Régions Saint Félicien, Harry's Pain de Mie Complet (42g), Les Croisés Mimolette, Delisse Yaourt Brassé aux Fruits Mixés, Quiche Lorraine. Snacks/Other: Alesto Cranberries, Noix de Cajou, Chupa Chups Sucette , Pomme. more...
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1721 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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