Weigh In record (no journal entry) for 02 January 2015
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82.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1178 kcal
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Fat: 20.66g | Prot: 102.29g | Carbs: 152.65g.
Breakfast: Nestle Coffee-Mate, Bahçıvan Bembeyaz Light Beyaz Peynir, Polonez Hindi Füme Eti, Nimet Karışık Tahıllı Ekmek, Sek Light Süt. Lunch: Çilek, Dut, Migros Yağsız Süt, Kakao Tozu (Şekersiz), Dymatize Iso 100 Cookies & Cream. Snacks/Other: Tahıllı Simit, Pınar Light Yoğurt. more...
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Gaining 0.5 kg a Week
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